Weight Loss

Some experts and dieters agree that cheat meals can actually help with weight loss. Stephanie Ferrari, a registered dietitian with Fresh Communications explained to POPSUGAR that if a person’s diet is too strict, they’ll end up feeling deprived. They’re more likely to have extreme cravings that lead them to binge — I could totally relate.
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[embedded content] If you thought Katelyn Ohashi’s showstopping floor routine you’ve seen all over social media this NCAA season couldn’t get any better, you were wrong. So wrong. The UCLA senior debuted altered choreography and music at the Pac-12 Championships on March 23, where her team defended its conference title; she switched out Michael Jackson
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Image Source: Getty / Ozgur Donmaz Brunch wouldn’t be the same without avocado toast or an avocado-topped egg scramble. But, like many foods in your grocery store aisles, avocados can get exposed to bacteria. On March 23, Henry Avocado Corporation announced that it’s issuing a voluntary recall of California-grown conventional (aka nonorganic) and organic avocados
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Let’s get the weirdness out of the way. Yes, I know drinking beet juice with the goal of running faster sounds really odd — especially when I think about it from the athlete/trainer perspective. One would typically consider following a strength-training program or a running program and more than likely incorporating speed work into a
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People may be familiar with the mental symptoms of depression: feeling sad, helpless, hopeless, and worthless, among others. Often, these symptoms last for weeks or months (or longer), and can be debilitating. People tend to isolate themselves and have a tough time leaving the house, let alone performing basic hygiene like brushing their teeth or
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Sometimes it takes more than one traditional diet to really keep your weight loss going. Just ask 26-year-old Texan Damilola Soyebo. In three years, she’s lost about 130 pounds by combining a low-carb diet with intermittent fasting. On top of that, she also exercises pretty regularly and documents her meal inspiration and progress on Instagram.
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