Weight Loss

You may have heard trainers in your workout class or through your computer screen (because hello, home workouts!) tell you to activate your glutes before picking up the weights. Why is that important, though? We tapped Charlee Atkins, CSCS, founder of Le Sweat, and James Shapiro, NASM-certified personal trainer and owner of Primal Power Fitness,
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There’s a lot of talent in college gymnastics, but as in many other sports, there are strict rules that prevent these skilled athletes from going pro. It’s simple, though frustrating: amateur athletes can’t receive payment for any sports-related endeavors (aside from scholarships), and pro gymnasts can never compete in college even once they’ve retired. Of
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Ski legend Lindsey Vonn and hockey player P.K. Subban are officially engaged! In an interview with Vogue, the couple revealed that the 30-year-old New Jersey Devils defenseman popped the question on Aug. 14 with an emerald, which is P.K.’s birthstone — green is also Lindsey’s favorite color. They met two years ago but weren’t romantically
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Cheese, the ultimate savory comfort food, gets a bad rep when it comes to being healthy. Good news: It’s not all warranted. Sure, cheese is a treat, but it’s also fairly nutritious, said Anna Kippen, MS, RDN, a registered dietitian at Cleveland Clinic Wellness, especially in smaller serving sizes. We’ve got the tips and advice
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Once high school basketball had ended for Kristina Schneider and she went to college, she began struggling with her weight. Throughout that time, she gained 100 pounds. After graduating college and throughout her 20s, Kristina began trying to lose the weight she had gained. “It became apparent to me that the typical attempts at dieting
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