Weight Loss

You’ve already heard this before: weight loss is all about calories in, calories out (or CICO). And while that seems like an easy-enough concept, it’s much more complicated. Everyone burns calories at a different rate, thanks to a little thing called your metabolism. And with other factors — such as age, sex, and activity level
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The minute I finished watching Katelyn Ohashi’s latest viral gymnastics routine, I thought, “Wow, can you imagine being able to do that?” We might not all possess the same talents, but Ali Wong was willing to take a stab at it. The comedian re-created Katelyn’s perfect-10 routine in her own home, and it’s hilariously terrible
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Disney fans, hold on to your hats (or perfectly-round ears). Mickey and Minnie Mouse workout gear is here, thanks to activewear brand Terez. The freakin’ cute collection includes printed tops and leggings, featuring Minnie’s signature bows and polka-dots. Whether you’re prepping for a runDisney race or 20,000 steps around a Disney park, this gear will
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Fitness trainers and dietitians agree that the key to losing weight isn’t just about exercising hard to burn calories. Registered dietitian Leslie Langevin, MS, RD, CD, of Whole Health Nutrition, said that a big chunk of weight-loss success has to do with your diet. David Chesworth, an ACSM-certified personal trainer and wellness coach at Hilton
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Colds are the worst, in part because they’re just so ridiculously contagious. “The ‘common cold’ is caused by a variety of respiratory viruses, the most common of which is the rhinovirus,” John E. Anderson, DO, an internal medicine physician at Northwestern Medicine McHenry Hospital, told POPSUGAR. Adults average at least two colds each year, because
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