Weight Loss

The ketogenic diet, aka keto, is still going strong in the weight-loss world. The super-low-carb diet restricts sugars and carbohydrates, forcing your liver to burn fats and create compounds called ketones to use for energy instead. Burning fat instead of carbs — sounds great, right? Social media thinks so, too: check the #weightlosstransformation tag on
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Looking and feeling the best you can on your wedding day is what every bride wishes. From their dress to their hair and makeup look, brides-to-be can perfect their big day appearances months in advance. That’s also true when it comes to a bride’s weight and wedding dress size, if they so choose to change
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Whether your weight-loss journey is sparked by being tired of being tired, wanting to fit into your favorite dress from five years ago, or just wanting to challenge yourself, it takes time. Katy Sullivan’s reason for starting her 40-pound weight-loss journey was that she no longer wanted to be mentally and physically tired. She started
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