Weight Loss

A quick search will show you that there are many ways to begin losing body fat and becoming healthier. Some say it’s doing high-intensity interval training (HIIT), some say it’s cardio, and others say it’s implementing a calorie deficit — you get our point. While exercise like strength training has proved to help you lose
0 Comments
CrossFit competitor and coach Dani Horan posted this selfie of her six-pack and her adorable dog on Instagram with a caption that read, “Weight: Unknown. Height: 5’6″. Daily Calories: 3200-3500+.” She explained, “I’ve stopped weighing myself & focused more on how my body feels.” While weighing yourself can definitely keep you accountable and be one
0 Comments
Spoiler alert: Michael B. Jordan’s body is sexier than ever in Creed 2. If you’ve been binge-watching every movie he’s appeared shirtless in, you still won’t be prepared for the two hours of glistening muscle in his highly anticipated return to the big screen. Michael’s definitely put in overtime at the gym and I got
0 Comments