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Melatonin can help you fall asleep faster, but while doctors don’t recommend long-term use for anyone, women who are on birth control pills should take extra precautions before getting in the habit of reaching for a supplement whenever insomnia strikes. Savita Ginde, MD, vice president of medical affairs at Stride Community Health Center and former
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You should feel rested after clocking roughly eight hours of sleep. More accurately, “the National Sleep Foundation recommends seven to nine hours a night, and that’s usually what I give my patients as a guide,” Daniel A. Barone, MD, a neurologist at New York-Presbyterian and Weill Cornell Medicine and author of Let’s Talk About Sleep,
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Just in case you weren’t aware, the US Women’s National Team is dominating the 2019 FIFA Women’s World Cup. In their debut match against Thailand, they scored an unprecedented 13 goals, making history as the highest-scoring game ever for the USWNT and the Women’s World Cup. Cue Beyoncé’s “Run the World (Girls),” because this team
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