Weight Loss

I Just Started Rock Climbing, and These 13 Upper-Body Stretches Relieved My Sore Muscles

My husband and I just celebrated our 11-year anniversary (love you, babes!), and although I appreciated the bouquet of gorgeous Gerber daisies and the kid-free dinner out, I wanted to commemorate our relationship by doing something a little adventurous and out of our comfort zone. So I signed us up for an intro to rock climbing class. Even though I do CrossFit, my upper body was sore in a completely new way, and these are the upper-body stretches that helped relieve muscle soreness.

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