Weight Loss

Beyond the Lattes: 22 Healthy Pumpkin Spice Treats and Snacks You’ll Want This Fall

Whether you’re ready or not, pumpkin spice season is upon us. If you’re a pumpkin fan but also livin’ that healthy lifestyle, fear not: There’s tons of stuff for you, too. It’s true, though — pumpkin spice flavors aren’t just for Oreos and sugary coffees (although we don’t mind those now and then!). From protein bars to flax-and-pumpkin-seed granolas to oatmeals and almonds, it seems like pumpkin spice has invaded some of our healthiest staples and snacks. We’re not mad about it. ‘Tis the season, right?

These 22 picks are all available on Amazon. Whether you’re trying to eat low-carb, keto, or just want to enjoy pumpkin spice season, there are options you’ll want to return to again and again. They’re so good, don’t say we didn’t warn you.

— Additional reporting by Dominique Michelle Astorino and Christina Stiehl

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