Weight Loss

Is Cheese Healthy — and Can You Eat It and Still Lose Weight? Here’s What a Dietitian Said

Cheese, the ultimate savory comfort food, gets a bad rep when it comes to being healthy. Good news: It’s not all warranted. Sure, cheese is a treat, but it’s also fairly nutritious, said Anna Kippen, MS, RDN, a registered dietitian at Cleveland Clinic Wellness, especially in smaller serving sizes. We’ve got the tips and advice you need to make cheese a part of your healthy diet, so grab a slice (just one!) and read on.

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