Weight Loss

Kelsey Found Her Love For Strength Training, and Now She’s Down More Than 100 Pounds

While so many weight-loss transformations are achieved with cardio, it was weightlifting that ultimately helped Kelsey Hughes lose more than 100 pounds. Over the course of two and a half years, the Arizona native has transformed her body, mostly by building muscle — and she’s not done yet. Though she started from a place of frustration with her body, Kelsey found support and community with her coaches and training group at the gym, and she wants others to know that you too can tackle your goals. “You are never too far gone. If you can find your ‘why’ for doing anything in your life, that will carry you through the roller coaster of your journey,” she told POPSUGAR. Read on to learn how she got to this point — her story is inspiring.

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