Weight Loss

These Are the Exercises 1 Trainer Swears by For Torching Stubborn Belly Fat

There may be nothing more stubborn than belly fat, but too often the way we go about tackling it is all wrong. While core strengthening exercises are key to sculpting your waist, experts agree that crunches and planks alone won’t burn the fat that keeps those muscles hidden. “Blasting belly fat takes effort from your whole body, not just core work,” said NASM-certified personal trainer Kendall Wood, MS, CSCS, co-author of Core Fitness Solution. In other words, you can’t reduce fat in your midsection without shedding it all over.

The best method for doing that, according to Kendall? “High-intensity training that hits all major muscle groups,” he told POPSUGAR. “This will get your heart pumping and fat melting, which is the only way to reveal a tight tummy.” With that in mind, here are five exercises Kendall suggests will work. “Do these moves until you can no longer perform a form-accurate rep, and rest for only 30 seconds between each one,” he said. You heard him — let’s go.

Articles You May Like

@GirlKnewYork Already Knows What Tattoo You Want
This Is Exactly How to Eat and Work Out to Lose Fat Faster — and Do It Safely
How Carrie Underwood Fits in a Killer Workout When She Only Has 15 Minutes (Hint: She Uses a Free App)
You’re Probably Not Drinking Enough Water While Intermittent Fasting — Here’s Why
Stay Cool While You Work Out With These Underwater Weights

Leave a Reply

Your email address will not be published. Required fields are marked *