Strengthen your arms and tone your abs in just one workout. These 10 moves target the upper body and core, using a combination of bodyweight exercises and weights. It’s fast-paced and intense, leaving your muscles burning. You’ll definitely be sore tomorrow.
Dumbbell Arm and Ab Workout
Equipment needed: Pair of medium-weight dumbbells and a medicine ball (there’s a modification below if you don’t have one).
|Wide biceps curl||10 reps|
|Upright row||10 reps|
|Hip raise with leg extension||10 reps|
|Ball slam (do dumbbell thrusters if you don’t have a medicine ball)||10 reps|
|Seated Russian twist||10 reps (10 per side)|
|Plank dumbbell row||10 reps (5 per side)|
|Dumbbell crossover punch||10 reps (10 per side)|
|Knee driver||10 reps (10 per side)|
|Lying chest fly||10 reps|
Keep reading for details on how to do each move.