Weight Loss

Don’t Fear Fruit! These 9 Low-Sugar Fruits Are the Best For Weight Loss

Fruit is not the enemy when it comes to weight loss! Registered dietitian Stephanie Ferrari, MS, RDN, told POPSUGAR, “According to the Dietary Guidelines for Americans, not a single age group 9 years old and over are getting enough fruit in their diet. Americans should be eating an average of two cups of fruit per day (recommendations vary depending on age and gender).” Jim White, RD, ACSM, owner of Jim White Fitness and Nutrition Studio, even suggested we aim for what the American Heart Association recommends, which is at least four servings of fruit per day, but no more than five.

Stephanie says that eating fruit is actually a great choice for those looking to lose weight. Since fresh fruit is low in calories and high in fiber, it can keep you satiated and satisfy a sweet tooth. It also contains water to keep you hydrated and plenty of vitamins, minerals, and antioxidants.

Stephanie Clarke, RD, of C&J Nutrition, told POPSUGAR, “While the sugar from fruit is different in that it brings along fiber, vitamins, and minerals, too much sugar in any form can cause a steep rise in blood sugar levels that is then followed by a steep crash.” So if you’re watching your sugar intake, you should choose the low-sugar fruits listed here.

Articles You May Like

New Hairstyle For Girls With Flower Bun. Latest Wedding Updo Tutorial
New Nail Art 2019 💄😱 The Best Nail Art Designs Compilation #148
We Found Healthy AND Tasty Trader Joe’s Snacks, So Please Excuse Us While We Fill Up Our Carts
Easy Wedding/Party Hairstyles || hair style girl || hairstyles for girls || hairstyle tutorial 2019
Mỹ cân nhắc biện pháp chống lại quan chức Trung Quốc bức hại nhân quyền tại Tân Cương

Leave a Reply

Your email address will not be published. Required fields are marked *